Kevin Jühlke — Blogger. Calisthenics-Lover.

Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Coaching
About Me
Contact
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Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

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Let's talk Calisthenics

Join me rambling about lots of topics

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Dive into Mobility

...to see what it really is

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Latest Articles

Find your own nutrition post image.

Healthy Nutrition

·7 min read·0

Eat right for yourself – develop your own nutrition!

Let's create our own dogmas! Read More

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Improve your Recovery

·13 min read·0

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More

This image shows me in a squat outdoors.

Exercises - Explained!

·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

Learn Calisthenics Skills

·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

All about Calisthenics

·8 min read·0

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More

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Build Healthy Habits

·10 min read·0

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far... Read More

This image shows me doing a Tuck V-Sit.

All about Calisthenics

·10 min read·0

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it! Read More

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Improve your Recovery

·9 min read·0

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used. Read More