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Everybody should be able to squat - let's change that! Read More
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When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
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Every one wants to learn skills. Better get good at it! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More
Doping without actual doping for anyone? Read More