3 great Exercises for your Arsenal to learn to do a Handstand! Falling over isn't the way to go Continue Reading
Blog·11 min read·0My Yearly Review of 2020 – aka The Year of the modern Plague2020 was a very productive year and changed my life big time. Read More
All about Calisthenics·24 min read·0The definitive guide on how you can do a Handstand (and finally hold it)...addictive content warning. Proceed on your own risk! Read More
All about Calisthenics·15 min read·0The Muscle Up is in your reach – let’s look at how you can do one!It's rather a party trick... Read More
Get More Mobile·23 min read·0Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!Happy wrists = happy calisthenics athlete! Read More
Build Healthy Habits·9 min read·0Do these 6 Stretches before Bed to sleep soundly!Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
The Best Supplements·10 min read·0Melatonin – the best supplement to help you sleep!Wanna sleep soundly? Read More
Get More Mobile·6 min read·0Improve your Overhead Shoulder Mobility with these 3 Exercises!For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Get More Mobile·9 min read·0Morning Mobility – A Routine that sets you up for a what’s to come that day!Movement fits to mornings - likewise coffee! Read More