Intuitive Eating – How to always eat the right portion size!
Nutrition
20. May 2020
Intuitive Eating – How to always eat the right portion size!
Always eating too much? I got you!
The only guide you will need for high-quality pushups!
Calisthenics
13. May 2020
The only guide you will need for high-quality pushups!
What to know to master this basic exercise?
What is Intermittent Fasting? A few guidelines to get you started!
Nutrition
29. April 2020
What is Intermittent Fasting? A few guidelines to get you started!
The trend diet of 2019. Here are my experiences with it.
Hanging Leg Raises – the single most effective ab exercise
Calisthenics
22. April 2020
Hanging Leg Raises – the single most effective ab exercise
Hanging Leg Raises are one of the most rewarding ab exercises as the have a great carryover to many different…
How to Pike Stretch – Let’s break this basic position down!
Mobility
15. April 2020
How to Pike Stretch – Let’s break this basic position down!
The Pike position is one of the basic positions and is needed for many movements.
Three weighted shoulder exercises every calisthenics athlete should do!
Calisthenics
8. April 2020
Three weighted shoulder exercises every calisthenics athlete should do!
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Gymnastic Rings – the best training tool you can buy!
Equipment Recommendations
1. April 2020
Gymnastic Rings – the best training tool you can buy!
Give them a try and reap the benefits of these two instable buddies!
Shoulder Prehab – How to unfuck your shoulders and get healthy ones!
Mobility
25. March 2020
Shoulder Prehab – How to unfuck your shoulders and get healthy ones!
Shoulder pain is very common. I think every human had to deal with it