Hanging Leg Raises – the single most effective ab exercise
Calisthenics

Hanging Leg Raises – the single most effective ab exercise

Hanging Leg Raises are one of the most rewarding ab exercises as the have a great carryover to many different…
How to Pike Stretch – Let’s break this basic position down!
Mobility

How to Pike Stretch – Let’s break this basic position down!

The Pike position is one of the basic positions and is needed for many movements.
Three weighted shoulder exercises every calisthenics athlete should do!
Calisthenics

Three weighted shoulder exercises every calisthenics athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
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