Three weighted shoulder exercises every calisthenics athlete should do!
Calisthenics

Three weighted shoulder exercises every calisthenics athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Sleep Hygiene – here’s how to sleep better!
Recovery

Sleep Hygiene – here’s how to sleep better!

I remember times in my life when sleep was one of my least important priorities. That what I considered as…
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