Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Was ist das? Hier erfährst du alles!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Flexibilität vs Mobilität – Was genau steckt hinter diesen 2 Begriffen?
Workouts
Exercises
Ancestral Nutrition
Ancestral Nutrition
Eating Healthy is no kind of Voodoo – in fact, it is quite simple, if one can cut out all the dogmatic hubbub at first.

Most fall quickly into these dogmas without learning nutrition first. Nutritional Knowledge is very important – knowing what macronutrients are, which vitamins can be found in which foods, and what is truly important.

Beachte diese 4 Grundsäulen, Wenn Du Dich gesund Ernähren willst.
Recovery
Joint Health
Supplements
Supplements
Everyone who is in the fitness world for some time will inevitably stumble upon supplements.

In the beginning, the amount of different supplements with crazy names such as creatine monohydrate, l-arginine and co may seem overwhelming.

Plus, there’s a lot of bullshit around. That’s why here you’ll only find truly useful, science-tested supplements which will save you money!

Welche Supplements sind sinnvoll für Sportler? (keine BCAAs)