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For Many overhead and overall shoulder mobility is often one of the main issues.
Every one wants to learn skills. Better get good at it!
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Shoulder pain is very common. I think every human had to deal with it
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
It's rather a party trick...
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Not only for recovery, but also for warmup and training purposes can this tool be used.
The Pike position is one of the basic positions and is needed for many movements.
Work through this checklist and get started.