Training

Push/Pull/Legs – The most versatile split for your workout!

Push/Pull/Legs – The most versatile split for your workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Mobility Training – Wanna get more flexible? Here is how you do it!

Mobility Training – Wanna get more flexible? Here is how you do it!

Mobility Training is not your mom's stretching. It is hard work like conventional strength training.
Calisthenics – What’s that? Everything you need to know!

Calisthenics – What’s that? Everything you need to know!

Read here everything you need to know about calisthenics and about how you easily can start, too! Everyone can start…
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