For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Workout hard and rest hard... Read More
Everybody should be able to squat - let's change that! Read More
#planchejourney Read More
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
Iron discipline and pure willpower will get you only so far... Read More
Every one wants to learn skills. Better get good at it! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover. Read More
The Pike position is one of the basic positions and is needed for many movements. Read More