Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them. Read More
2020 was a very productive year and changed my life big time. Read More
...addictive content warning. Proceed on your own risk! Read More
It's rather a party trick... Read More
For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Workout hard and rest hard... Read More
Everybody should be able to squat - let's change that! Read More
#planchejourney Read More
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
Iron discipline and pure willpower will get you only so far... Read More
Every one wants to learn skills. Better get good at it! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More