Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
2020 was a very productive year and changed my life big time.
It's rather a party trick...
Workout hard and rest hard...
Iron discipline and pure willpower will get you only so far...
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
...addictive content warning. Proceed on your own risk!
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Every one wants to learn skills. Better get good at it!