• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Training

Training

Ahhh training. The best part of every day. The activity that keeps us sane in this sometimes insane world.

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Improving Health
·11 min read·0

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them. Read More
Blog
·11 min read·0

My Yearly Review of 2020 – aka The Year of the modern Plague

2020 was a very productive year and changed my life big time. Read More
All about Calisthenics
·24 min read·0

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk! Read More
All about Calisthenics
·15 min read·0

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick... Read More
Get More Mobile
·6 min read·0

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Improve your Recovery
·13 min read·0

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More
Exercises - Explained!
·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More
Learn Calisthenics Skills
·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More
All about Calisthenics
·8 min read·0

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
Build Healthy Habits
·10 min read·0

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far... Read More
All about Calisthenics
·10 min read·0

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it! Read More
Improve your Recovery
·9 min read·0

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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