Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Coaching
About Me
Contact
Favorites

Sleep

Sleep

Every athlete – every human being – should take his sleep seriously. Without it no recovery tool there is works better. Sleep first, gadgets after.

Latest

Build Healthy Habits

·9 min read·0

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More

The Best Supplements

·10 min read·0

Melatonin – the best supplement to help you sleep!

Wanna sleep soundly? Read More

Improve your Recovery

·13 min read·0

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More

Improve your Recovery

·9 min read·0

Sleep Hygiene – 5 Tricks to sleep better!

Sleeping well happens not by chance - the environment has to fit. Read More

Improve your Recovery

·8 min read·0

The best Tricks to improve your Recovery after Workout

More recovery = more gains! Read More

Improve your Recovery

·8 min read·0

How Sleep and Health work together – never miss out again!

There is nothing as important as sleep for your overall health - for every being! Read More