• Start Here
    • Best Articles
    • Free EBooks
  • Blog
  • Coaching
  • About
  • Contact
  • Kevin Recommends
  • Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    The definitive guide on how you can do a Handstand (and finally hold it)

    Calisthenics Beginners Program – Session #1: PUSH

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    Finally get your Palms to the Floor – Pike Stretch Routine

    How to do a Squat? – Reclaim this basic human position!

  • Workouts
    Workouts

    Creating Workouts is fun! And that’s what I wanna share here with you. The workouts I wished I had at hand when I started Calisthenics as a beginner, but which I didn’t find.

    Most are beginner-friendly or focus on a specific skill and I invite you to try out what fits your goals!

    The definitive guide on how you can do a Handstand (and finally hold it)

    The 15′ upper body Calisthenics Warm-Up to stay injury-free

    Calisthenics Beginners Program – Session #3: LEGS

  • Exercises
    Exercises

    Calisthenics is made up of many different exercises and skills. Knowing the basic movements to each pattern is crucial to structure your workouts and see progress.

    Fortunately, many exercises have a common ancestor – think of the basic pushup and all the variations one can do. Knowing the in and outs of the pushup translates to many of them.

    3 great Exercises for your Arsenal to learn to do a Handstand!

    4

    The Muscle Up is in your reach – let’s look at how you can do one!

    5

    Let’s talk about learning Calisthenics Skills (fast!)

  • Ancestral Nutrition
    Ancestral Nutrition

    Eating Healthy is no kind of Voodoo – in fact, it is quite simple, if one can cut out all the dogmatic hubbub at first.

    Most fall quickly into these dogmas without learning nutrition first. Nutritional Knowledge is very important – knowing what macronutrients are, which vitamins can be found in which foods, and what is truly important.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    What is Intermittent Fasting? A few Rules to get you started!

    The Harsh Truth about Nutritional Fats for your Diet!

  • Recovery
    Recovery

    He who trains hard has to also recover hard.

    Most only see the latter part of the medal and skip on recovery. Sleep nowadays is seen as uncool or something one can do when dead. #FOMO

    Let’s break with this attitude and prioritize sleep again, plus improve the other recovery methods such as nutrition, light movement, and passive treatments.

    Your health will thank you!

    What really matters to improve your Recovery! (No Blackroll)

    How Sleep and Health work together – never miss out again!

    Sleep Hygiene – 5 Tricks to sleep better!

  • Joint Health
    Joint Health

    Here you’ll find the workouts I created and protocols I utilize to improve specific mobility positions.

    Try them out and have fun! Getting flexible is so much more than the insanely boring stretching for 10 minutes after your workout most coaches nowadays try to sell.

    6

    Discover the 10 most Important Functional Flexibility Positions!

    Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

    Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

  • Supplements
    Supplements

    Everyone who is in the fitness world for some time will inevitably stumble upon supplements.

    In the beginning, the amount of different supplements with crazy names such as creatine monohydrate, l-arginine and co may seem overwhelming.

    Plus, there’s a lot of bullshit around. That’s why here you’ll only find truly useful, science-tested supplements which will save you money!

    The 10 most useful Supplements for Active Folks

    Everything Important you need to know about Protein in your Diet!

    Which Protein Powder is the Best One for my Uses?

  • Subscribe
  • 0
    0
    Your cart is empty
    Browse Shop
Latest
  • Latest
  • Oldest
  • Random
  • A to Z

Skilltraining

Skills are a tough one. It’s always a balance of dedicating time for a certain skill and building up more strength in general. Calisthenics challenges you!

Pin

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Pin

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney
Pin

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!
Pin4

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...
Pin

How to use Calisthenics Progressions (successfully)

So what is behind that?

Kevin – Who?

Hey, I'm Kevin, I am on my quest to give you non-sucking Advice that'll increase your Performance, from what I've learned so far diving into the Weeds of Vodyweight Sports and Ancestral Health.

Keep in Touch

  • Like15Fans
  • Follow201Followers
  • Follow188Followers
  • Facebook
  • Instagram
  • Search
Copyright by Kevin Jühlke | My Terms and Privacy | Icons by Icons8
  • Blog
    • About Calisthenics
    • On Mobility
    • Improve Health
    • Beginners Program
    • Read my Newsletters
  • My Programs
    • From Zero – Freebie
    • Pillars of Health – Freebie
    • Mobility for Life – Freebie
  • Favorites
  • Coaching
  • About Me
  • Contact
  • Subscribe
Start typing to see results or hit ESC to close
Calisthenics Training Health Mobility Routines
See all results