Happy wrists = happy calisthenics athlete! Read More
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
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Movement fits to mornings - likewise coffee! Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More
Tracking is a great way to LEARN nutrition. Read More
The trend diet of 2019. Here are my experiences with as a lifestyle! Read More
Many are stiff and can't even reach the floor when bending forward. Read More
You don't know where to start? Read More
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial. Read More
No one loves warmups. But everybody needs them. Read More
The third and last workout of my beginner's program gets your legs trembling. Read More