Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Programs
Coaching
About Me
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Routines

Routines

Latest

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This image shows me doing the pancake stretch.

Get More Mobile

·11 min read·0

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way... Read More

Eat your vitamins and track your macronutrients dude!

Healthy Nutrition

·8 min read·0

Tracking your Macros as an Athlete – here’s the easy way!

Tracking is a great way to LEARN nutrition. Read More

Sushi is healthy and great to break your fast while Intermittent Fasting.

Healthy Nutrition

·8 min read·0

What is Intermittent Fasting? A few Rules to get you started!

The trend diet of 2019. Here are my experiences with as a lifestyle! Read More

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Mobility Protocols

·8 min read·0

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward. Read More

Most of the time intuition is right - and that's what intuitive eating is all about.

Healthy Nutrition

·9 min read·0

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start? Read More

Always be smart when it comes to mobility and warm-up.

All about Calisthenics

·3 min read·0

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial. Read More

The Way to the Gym

All about Calisthenics

·6 min read·0

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them. Read More

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Workouts to Try

·12 min read·0

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling. Read More

Me doing a Tuck Back Lever on the Gymnastic Rings.

Workouts to Try

·9 min read·0

Calisthenics Beginner Program – Session #2: PULL

Have fun with the second workout out of my beginners program! Read More

I am doing the Inverted Press to improve my shoulder strength.

Workouts to Try

·16 min read·0

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series! Read More

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Improve your Recovery

·8 min read·0

How Sleep and Health work together – never miss out again!

There is nothing as important as sleep for your overall health - for every being! Read More