• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Routines

Routines

Find full workout routines under this tag and get prepared for your next session. Have fun!

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Improving Health
·11 min read·0

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them. Read More
All about Calisthenics
·15 min read·0

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick... Read More
Get More Mobile
·23 min read·0

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete! Read More
Build Healthy Habits
·9 min read·0

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
The Best Supplements
·10 min read·0

Melatonin – the best supplement to help you sleep!

Wanna sleep soundly? Read More
Get More Mobile
·9 min read·0

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee! Read More
Get More Mobile
·11 min read·0

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way... Read More
Healthy Nutrition
·8 min read·0

Tracking your Macros as an Athlete – here’s the easy way!

Tracking is a great way to LEARN nutrition. Read More
Healthy Nutrition
·8 min read·0

What is Intermittent Fasting? A few Rules to get you started!

The trend diet of 2019. Here are my experiences with as a lifestyle! Read More
Mobility Protocols
·8 min read·0

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward. Read More
Healthy Nutrition
·9 min read·0

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start? Read More
All about Calisthenics
·5 min read·0

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial. Read More
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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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