Happy wrists = happy calisthenics athlete! Read More
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Movement fits to mornings - likewise coffee! Read More
Everybody should be able to squat - let's change that! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover. Read More
The Pike position is one of the basic positions and is needed for many movements. Read More
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Shoulder pain is very common. I think every human had to deal with it Read More