Pin6Discover the 10 most Important Functional Flexibility Positions!The framework for your flexibility training.
PinWrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!Happy wrists = happy calisthenics athlete!
PinImprove your Overhead Shoulder Mobility with these 3 Exercises!For Many overhead and overall shoulder mobility is often one of the main issues.
PinHow to do a Squat? – Reclaim this basic human position!Everybody should be able to squat - let's change that!
PinLearn and master Dips – a staple of calisthenics!Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
PinHanging Leg Raises – the single, most effective Ab Exercise!Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
PinGet rid of Neck Pain and Stiffness with this 5′ Mobility Routine!Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
PinDo these 6 Stretches before Bed to sleep soundly!Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
PinMorning Mobility – A Routine that sets you up for a what’s to come that day!Movement fits to mornings - likewise coffee!
PinUse Blood Flow Restriction for your Training (safely)Not only for recovery, but also for warmup and training purposes can this tool be used.
PinPancake Stretch – Work towards this Position with Success!The pancake might seem unachievable - but it hasn't got to be this way...
PinHow to Pike Stretch? – Get more flexible (finally)The Pike position is one of the basic positions and is needed for many movements.
