Movement fits to mornings - likewise coffee! Read More
Everybody should be able to squat - let's change that! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover. Read More
The Pike position is one of the basic positions and is needed for many movements. Read More
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Shoulder pain is very common. I think every human had to deal with it Read More
...without much more active effort. Read More
Many are stiff and can't even reach the floor when bending forward. Read More
The third and last workout of my beginner's program gets your legs trembling. Read More