The framework for your flexibility training.
Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Movement fits to mornings - likewise coffee!
Not only for recovery, but also for warmup and training purposes can this tool be used.
The pancake might seem unachievable - but it hasn't got to be this way...
The Pike position is one of the basic positions and is needed for many movements.