• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Health

Health

Health – the ultimate goal. Nonetheless, approaching it shouldn’t be complex.

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Improving Health
·11 min read·0

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them. Read More
Healthy Nutrition
·9 min read·0

The Definite Guide to Carbs (No Need to go full Keto)

Carbohydrates are nowadays satanized. But are they truly that bad for your health? Read More
Blog
·11 min read·0

My Yearly Review of 2020 – aka The Year of the modern Plague

2020 was a very productive year and changed my life big time. Read More
Get More Mobile
·23 min read·0

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete! Read More
Improve your Recovery
·13 min read·0

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More
Build Healthy Habits
·10 min read·0

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far... Read More
Healthy Nutrition
·8 min read·0

Tracking your Macros as an Athlete – here’s the easy way!

Tracking is a great way to LEARN nutrition. Read More
Healthy Nutrition
·8 min read·0

What is Intermittent Fasting? A few Rules to get you started!

The trend diet of 2019. Here are my experiences with as a lifestyle! Read More
Bodyweight Strength Training
·6 min read·0

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
All about Calisthenics
·10 min read·0

Gymnastic Rings – the best Training Tool you can buy!

Give them a try and reap the benefits of these two instable buddies! Read More
Get More Mobile
·8 min read·0

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it Read More
Improve your Recovery
·8 min read·0

The best Tricks to improve your Recovery after Workout

More recovery = more gains! Read More
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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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