Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them. Read More
Carbohydrates are nowadays satanized. But are they truly that bad for your health? Read More
2020 was a very productive year and changed my life big time. Read More
Happy wrists = happy calisthenics athlete! Read More
Workout hard and rest hard... Read More
Iron discipline and pure willpower will get you only so far... Read More
Tracking is a great way to LEARN nutrition. Read More
The trend diet of 2019. Here are my experiences with as a lifestyle! Read More
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Give them a try and reap the benefits of these two instable buddies! Read More
Shoulder pain is very common. I think every human had to deal with it Read More
More recovery = more gains! Read More