Happy wrists = happy calisthenics athlete! Read More
Let's create our own dogmas! Read More
Workout hard and rest hard... Read More
Iron discipline and pure willpower will get you only so far... Read More
Tracking is a great way to LEARN nutrition. Read More
Always eating too much? I got you! Read More
The trend diet of 2019. Here are my experiences with as a lifestyle! Read More
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Give them a try and reap the benefits of these two instable buddies! Read More
Shoulder pain is very common. I think every human had to deal with it Read More
More recovery = more gains! Read More
...without much more active effort. Read More