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What is there important to master this basic exercise?
Workout Programming is always an experiment with you as subject.
Work through this checklist and get started.
Mobility Training is not your mom's stretching.
Everybody should be able to squat - let's change that!
Pullups might seem easy but surely take some time to master.
This post will be more to the point - I promise!
You don't know where to start?
Healthy eating gets dogmatic quickly. Learn here the most basic guidelines!