PinThe definitive guide on how you can do a Handstand (and finally hold it)...addictive content warning. Proceed on your own risk!
PinThe only Guide you will need for High-Quality Pushups!What is there important to master this basic exercise?
PinProgramming 101 – Write your first Workout Plan that rocks!Workout Programming is always an experiment with you as subject.
PinWrite your own perfect Workout Program with this Checklist!Work through this checklist and get started.
PinMobility Training – let’s clarify this mysterium and get you flexible!Mobility Training is not your mom's stretching.
PinHow to do a Squat? – Reclaim this basic human position!Everybody should be able to squat - let's change that!
PinHow to do Pullups? Master this basic Calisthenics Exercise!Pullups might seem easy but surely take some time to master.
PinProgramming 101 – What’s special about Calisthenics Programming?This post will be more to the point - I promise!
PinHow to eat healthy? Let’s look at the 4 basic Guidelines!Healthy eating gets dogmatic quickly. Learn here the most basic guidelines!
PinCalisthenics – Start with this awesome Sport!Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
