• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Guides

Guides

Discover all the guides I published for calisthenics exercises, mobility positions, or the theoretical knowledge of training.

Follow them and apply for your own training.

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All about Calisthenics
·24 min read·0

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk! Read More
Exercises - Explained!
·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More
Learn Calisthenics Skills
·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More
All about Calisthenics
·8 min read·0

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master. Read More
All about Calisthenics
·7 min read·0

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise? Read More
All about Calisthenics
·14 min read·0

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise! Read More
All about Calisthenics
·12 min read·0

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject. Read More
Healthy Nutrition
·9 min read·0

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start? Read More
All about Calisthenics
·9 min read·0

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started. Read More
Healthy Nutrition
·9 min read·0

How to eat healthy? Let’s look at the 4 basic Guidelines!

Healthy eating gets dogmatic quickly. Learn here the most basic guidelines! Read More
Get More Mobile
·15 min read·0

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching. Read More
All about Calisthenics
·18 min read·0

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills. Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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