...addictive content warning. Proceed on your own risk! Read More
Everybody should be able to squat - let's change that! Read More
#planchejourney Read More
Pullups might seem easy but surely take some time to master. Read More
What is there important to master this basic exercise? Read More
This post will be more to the point - I promise! Read More
Workout Programming is always an experiment with you as subject. Read More
You don't know where to start? Read More
Work through this checklist and get started. Read More
Healthy eating gets dogmatic quickly. Learn here the most basic guidelines! Read More
Mobility Training is not your mom's stretching. Read More
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills. Read More