Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Coaching
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This image shows me in a squat outdoors.

Exercises - Explained!

·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

Learn Calisthenics Skills

·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More

Pullups done by me within a calisthenics pull workout.

All about Calisthenics

·9 min read·0

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master. Read More

This image shows me in the top position of a pushup.

All about Calisthenics

·7 min read·0

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise? Read More

This it the image of my post:

All about Calisthenics

·14 min read·0

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise! Read More

This is the image of my post:

All about Calisthenics

·12 min read·0

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject. Read More

Most of the time intuition is right - and that's what intuitive eating is all about.

Healthy Nutrition

·9 min read·0

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start? Read More

This is the image of my third post:

All about Calisthenics

·9 min read·0

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started. Read More

This it the image of my post:

Healthy Nutrition

·9 min read·0

How to eat healthy? Let’s look at the 4 basic Guidelines!

Healthy eating gets dogmatic quickly. Learn here the most basic guidelines! Read More

This image shows me in my Mobility Training doing Cossack Squats.

Flexiblity Positions

·15 min read·0

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching. Read More

This is the image of my post:

All about Calisthenics

·18 min read·0

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills. Read More