The framework for your flexibility training.
It's rather a party trick...
Everybody should be able to squat - let's change that!
What is there important to master this basic exercise?
...my approach to work towards this impressive skill!
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
For Many overhead and overall shoulder mobility is often one of the main issues.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Pullups might seem easy but surely take some time to master.
...without much more active effort.
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.