Healthy Joints anyone?
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Let's tear out some feathers and challenge the modern paradigm of fats. Saturated Fats are good for you - challenge me!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Workout hard and rest hard...
Tracking is a great tool to LEARN nutrition.
Eating Animals from nose-to-tail is the most nutritious and respectful thing we as humans can do and evolved for.
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Wanna sleep soundly?
Doping without actual doping for anyone?
The trend diet of 2019. Here are my experiences with as a lifestyle!