Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Coaching
About Me
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Eating Healthy

Eating Healthy

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Improve your Recovery

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What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More

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Healthy Nutrition

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5 Guidelines on how you should use Caffeine pre-workout!

Doping without actual doping for anyone? Read More

Eat your vitamins and track your macronutrients dude!

Healthy Nutrition

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Tracking your Macros as an Athlete – here’s the easy way!

Tracking is a great way to LEARN nutrition. Read More

Fats are high in calories. That's true. But nonetheless there are healthy fats.

Healthy Nutrition

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Intuitive Eating – How to always eat the right portion size!

Always eating too much? I got you! Read More

Sushi is healthy and great to break your fast while Intermittent Fasting.

Healthy Nutrition

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What is Intermittent Fasting? A few Rules to get you started!

The trend diet of 2019. Here are my experiences with as a lifestyle! Read More

Fats are high in calories. That's true. But nonetheless there are healthy fats.

Healthy Nutrition

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Are fats healthy? Let’s get this often misunderstood Topic straight!

Fats aren't evil. In fact, they're very reliable and crucial for your body. Read More

Most of the time intuition is right - and that's what intuitive eating is all about.

Healthy Nutrition

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What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start? Read More

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The Best Supplements

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The 10 most useful Supplements for Active Folks

This topics is like a battlefield - fought by marketing lies and daring promises. Read More

Which protein powder is the best for me?

Healthy Nutrition

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Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be! Read More

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Healthy Nutrition

·9 min read·0

How to eat healthy? Let’s look at the 4 basic Guidelines!

Healthy eating gets dogmatic quickly. Learn here the most basic guidelines! Read More