Calisthenics

How to warm-up your legs prior to athletic training – the right way!
Workout

How to warm-up your legs prior to athletic training – the right way!

    With this post I complete my calisthenics for beginners post series in which I posted a complete program…
Calisthenics Beginners Program – Session #3: LEGS
Calisthenics

Calisthenics Beginners Program – Session #3: LEGS

THis is the third and last workout of my beginner's program!
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