Looking for Guidance?

I got you covered and will support you on your quest to achieve your very own goals!

My Workout Programs

For now – there are two programs available, besides the free one for my newsletter subscribers.

Freebie: 'From Zero'

'Laying your Foundation'

'Basic Mobility'

Free Program

Get my calisthenics program ‘From Zero’ for free!


Sign up for my newsletter to get it as an eBook or read yourself alternatively through the post series.

My ebook advertisement

Frequently Asked Questions

Until now, I’ve created 3 programs in total aimed at beginners and athletes-to-be.


They cover the topics:

  • – How to successfully start from zero
  • – How to build up after this early foundation is created
  • – How to build the basic movement capabilities every human should be capable of.

Of course! You will get 100% lifetime access to every program you buy over here. If there is an update I will shoot you an email at your buyer’s email address containing a new download link.

Also, I would love to get your feedback. Everywhere is room for improvement!

If you are seriously unhappy with the program you bought let me know, and we will work out a solution together!

You can read about my refund policy in detail over here.

As said above, I try to be there for you the best possible way a single person via the interwebs, can do:


  • – Feel free to join the support group over at Facebook to share experiences and discuss common sticking points.
  • – If you got any questions get in contact with me ASAP.

My goal with these programs is to provide you the guidance, I didn’t have when starting out – but wish I had.


It had its benefits too, but did cost me a lot of time – wasted for experimenting.

'No man has the right to be an amateur in the matter of physical training.'