My Review of 2019!
Blog

My Review of 2019!

This post is about my very personal 2019. What did I experience this year, what happend to me and what…
What sleep does for your health – You’ll never want to miss it again!
Recovery

What sleep does for your health – You’ll never want to miss it again!

There is nothing as important as sleep for your overall health - and not just for us, even for many…
Mobility Training – Wanna get more flexible? Here is how you do it!
Mobility

Mobility Training – Wanna get more flexible? Here is how you do it!

Mobility Training is not your mom's stretching. It is hard work like conventional strength training.
Calisthenics – What’s that? Everything you need to know!
Calisthenics

Calisthenics – What’s that? Everything you need to know!

Read here everything you need to know about calisthenics and about how you easily can start, too! Everyone can start…
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