Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Coaching
About Me
Contact
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Hey,

I write about the magic behind Calisthenics and Mobility. Fortunately, progress is no magic at all. It is a matter of knowledge. That’s why I’ll hand you practicable knowledge and no-bullshit advice.

What's in for you!

Knowledge

Get advice that doesn’t suck and is easily to set into action. Science is there for a reason, but training is also very individual.

Calisthenics

Movement in its pure form. Strength combined with precision and mental toughness. That’s my understanding.

Mobility

A real buzzword nowadays. Mobility is not only active, it is also passive and even more. It is the total quality of each move you do.

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Read the Lastest Articles

This is the image of my post: "Calisthenics what is that exactly?"

All about Calisthenics

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

This image shows me in my Mobility Training doing Cossack Squats.

Get More Mobile

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom’s stretching.

This it the image of my post:"How to eat healthy? Improve your Nutrition with these 4 Guidelines!"

Healthy Nutrition

How to eat healthy? Let’s look at the 4 basic Guidelines!

Healthy eating gets dogmatic quickly. Learn here the most basic guidelines!

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