Hey,

I write about the magic behind Calisthenics and Mobility. Fortunately, progress is no magic at all. It is a matter of knowledge. That’s why I’ll hand you practicable knowledge and no-bullshit advice.

What's in for you!

This image shows a Pullup Icon by Icons8.
Knowledge

Get advice that doesn’t suck and is easily to set into action. Science is there for a reason, but training is also very individual.

icons8 stretching hamstring 100
Calisthenics

Movement in its pure form. Strength combined with precision and mental toughness. That’s my understanding.

This image shows a Brain and Knowledge Icon by Icons8.
Mobility

A real buzzword nowadays. Mobility is not only active, it is also passive and even more. It is the total quality of each move you do.

Read the Lastest Articles

Join here

Get the Newsletter every other week containing special content, promotions and engaging questions.