I write about the magic behind Calisthenics and Mobility. Fortunately, progress is no magic at all. It is a matter of knowledge. That’s why I’ll hand you practicable knowledge and no-bullshit advice.

What's in for you!

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Get advice that doesn’t suck and is easily to set into action. Science is there for a reason, but training is also very individual.

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Movement in its pure form. Strength combined with precision and mental toughness. That’s my understanding.

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A real buzzword nowadays. Mobility is not only active, it is also passive and even more. It is the total quality of each move you do.

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