This image is my product cover image for my free calisthenics beginner program: "From Zero".

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This image shows me doing an exercise from my free calisthenics beginner program: "From Zero"

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Feel free to check out a few pages of the program first and see if it benefits you.

This is my Author Photo showing me doing a straddled Wall Handstand.

Author spotlight

I would neither subscribe if I had no clue whichever keyboard-warrior is writing these lines.

 

I happen to run this blog for  2 years now, but started out in the medical sector, before getting licensed as a personal trainer. In my free time, I crave hikes, adventures, and books. Definitely the nerdy type.

" Calisthenics gives you the opportunity to work out functionally optimal on your terms - wherever you want "
Me doing Pike Walks to improve my Compression Strength.
Kevin Jühlke
Citing himself

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