Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
Many are stiff and can't even reach the floor when bending forward.
Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Mobility Training is not your mom's stretching.