Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
The pancake might seem unachievable - but it hasn't got to be this way...
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
The framework for your flexibility training.
Movement fits to mornings - likewise coffee!
Not only for recovery, but also for warmup and training purposes can this tool be used.
The Pike position is one of the basic positions and is needed for many movements.
Shoulder pain is very common. I think every human had to deal with it