Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Movement fits to mornings - likewise coffee!
Iron discipline and pure willpower will get you only so far...
Let's tear out some feathers and challenge the modern paradigm of fats. Saturated Fats are good for you - challenge me!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
...addictive content warning. Proceed on your own risk!
Wanna sleep soundly?
Workout hard and rest hard...
Not only for recovery, but also for warmup and training purposes can this tool be used.