Every one wants to learn skills. Better get good at it!
Give them a try and reap the benefits of these two instable buddies!
Workout Programming is always an experiment with you as subject.
Work through this checklist and get started.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
This post will be more to the point - I promise!
So what is behind that?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.