For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Every one wants to learn skills. Better get good at it!
Give them a try and reap the benefits of these two instable buddies!
Workout Programming is always an experiment with you as subject.
Work through this checklist and get started.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
This post will be more to the point - I promise!
So what is behind that?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.