This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
Everybody should be able to squat - let's change that!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Pullups might seem easy but surely take some time to master.
...addictive content warning. Proceed on your own risk!
Happy wrists = happy calisthenics athlete!
Every one wants to learn skills. Better get good at it!
The pancake might seem unachievable - but it hasn't got to be this way...
What is there important to master this basic exercise?