For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Healthy Joints anyone?
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Eating Animals from nose-to-tail is the most nutritious and respectful thing we as humans can do and evolved for.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.