Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
...addictive content warning. Proceed on your own risk!
Happy wrists = happy calisthenics athlete!
Let's tear out some feathers and challenge the modern paradigm of fats. Saturated Fats are good for you - challenge me!
The framework for your flexibility training.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
2020 was a very productive year and changed my life big time.
It's rather a party trick...