Happy wrists = happy calisthenics athlete! Read More
Mobility Protocols
Here you’ll find the workouts I created and protocols I utilize to improve specific mobility positions.
Try them out and have fun! Getting flexible is so much more than the insanely boring stretching for 10 minutes after your workout most coaches nowadays try to sell.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Movement fits to mornings - likewise coffee! Read More
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Many are stiff and can't even reach the floor when bending forward. Read More
Mobility Training is not your mom's stretching. Read More