• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Get More Mobile
Flexiblity Positions

Flexiblity Positions

Likewise, the strength skills, there are many mobility skills – think of the pancake, the bridge, the pike, or the splits.

All of these positions express awesome flexibility and need sophisticated training to attain. In fact, getting more mobile isn’t that different than traditional strength training!

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Exercises - Explained!
·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More
Mobility Protocols
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Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward. Read More
Get More Mobile
·15 min read·0

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching. Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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