Happy wrists = happy calisthenics athlete! Read More
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Movement fits to mornings - likewise coffee! Read More
Everybody should be able to squat - let's change that! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More
The Pike position is one of the basic positions and is needed for many movements. Read More
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Shoulder pain is very common. I think every human had to deal with it Read More
...without much more active effort. Read More
Many are stiff and can't even reach the floor when bending forward. Read More