Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Programs
Coaching
About Me
Contact
Favorites

Get More Mobile

Get More Mobile

Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

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Latest

This image shows me in a squat outdoors.

Exercises - Explained!

·9 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More

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Improve your Recovery

·9 min read·0

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used. Read More

This is the post image of my post:

This image shows me doing the pancake stretch.

Get More Mobile

·11 min read·0

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way... Read More

This is the image of my post:

Get More Mobile

·8 min read·0

How to Pike Stretch? – Get more flexible (finally)

The Pike position is one of the basic positions and is needed for many movements. Read More

This is the image of my post:

Bodyweight Strength Training

·6 min read·0

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

Get More Mobile

·8 min read·0

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it Read More

Me doing a 9090 Stretch to improve Hip Mobility

Build Healthy Habits

·9 min read·0

How can I move more daily, without exercising more?

...without much more active effort. Read More

This is the image of my post:

Mobility Protocols

·8 min read·0

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward. Read More

This image shows me in my Mobility Training doing Cossack Squats.

Flexiblity Positions

·15 min read·0

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching. Read More