Category » Get More Mobile

Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

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Get More Mobile

·24 min read·0

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete! Read More

Build Healthy Habits

·9 min read·0

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More

Get More Mobile

·6 min read·0

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues. Read More

Get More Mobile

·9 min read·0

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee! Read More

Exercises - Explained!

·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More

Improve your Recovery

·9 min read·0

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used. Read More

Get More Mobile

·11 min read·0

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way... Read More

Get More Mobile

·8 min read·0

How to Pike Stretch? – Get more flexible (finally)

The Pike position is one of the basic positions and is needed for many movements. Read More

Bodyweight Strength Training

·6 min read·0

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More

Get More Mobile

·8 min read·0

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it Read More

Build Healthy Habits

·9 min read·0

How can I move more daily, without exercising more?

...without much more active effort. Read More

Mobility Protocols

·8 min read·0

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward. Read More

Calisthenics – Start with this awesome Sport!

Calisthenics Beginners Program – Session #1: PUSH

Programming 101 – Write your first Workout Plan that rocks!

Mobility Training – let’s clarify this mysterium and get you flexible!

How to Pike Stretch? – Get more flexible (finally)

Pancake Stretch – Work towards this Position with Success!

How to eat healthy? Let’s look at the 4 basic Guidelines!

How Sleep and Health work together – never miss out again!

The 10 most useful Supplements for Active Folks

Get More Mobile

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Do these 6 Stretches before Bed to sleep soundly!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

Morning Mobility – A Routine that sets you up for a what’s to come that day!

How to do a Squat? – Reclaim this basic human position!

Use Blood Flow Restriction for your Training (safely)

Pancake Stretch – Work towards this Position with Success!

How to Pike Stretch? – Get more flexible (finally)

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

How can I move more daily, without exercising more?

Finally get your Palms to the Floor – Pike Stretch Routine

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