• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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The Best Supplements

The Best Supplements

Everyone who is in the fitness world for some time will inevitably stumble upon supplements.

In the beginning, the amount of different supplements with crazy names such as creatine monohydrate, l-arginine and co may seem overwhelming.

Plus, there’s a lot of bullshit around. That’s why here you’ll only find truly useful, science-tested supplements which will save you money!

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The Best Supplements
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Melatonin – the best supplement to help you sleep!

Wanna sleep soundly? Read More
Healthy Nutrition
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5 Guidelines on how you should use Caffeine pre-workout!

Doping without actual doping for anyone? Read More
The Best Supplements
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The 10 most useful Supplements for Active Folks

This topics is like a battlefield - fought by marketing lies and daring promises. Read More
Healthy Nutrition
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Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be! Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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