• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Improving Health
Improve your Recovery

Improve your Recovery

He who trains hard has to also recover hard.

Most only see the latter part of the medal and skip on recovery. Sleep nowadays is seen as uncool or something one can do when dead. #FOMO

Let’s break with this attitude and prioritize sleep again, plus improve the other recovery methods such as nutrition, light movement, and passive treatments.

Your health will thank you!

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Build Healthy Habits
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Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
The Best Supplements
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Melatonin – the best supplement to help you sleep!

Wanna sleep soundly? Read More
Get More Mobile
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Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee! Read More
Improve your Recovery
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What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More
Improve your Recovery
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Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Improve your Recovery
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Sleep Hygiene – 5 Tricks to sleep better!

Sleeping well happens not by chance - the environment has to fit. Read More
Improve your Recovery
·8 min read·0

The best Tricks to improve your Recovery after Workout

More recovery = more gains! Read More
Improve your Recovery
·8 min read·0

How Sleep and Health work together – never miss out again!

There is nothing as important as sleep for your overall health - for every being! Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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