Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
Improve your Recovery
He who trains hard has to also recover hard.
Most only see the latter part of the medal and skip on recovery. Sleep nowadays is seen as uncool or something one can do when dead. #FOMO
Let’s break with this attitude and prioritize sleep again, plus improve the other recovery methods such as nutrition, light movement, and passive treatments.
Your health will thank you!
Wanna sleep soundly? Read More
Movement fits to mornings - likewise coffee! Read More
Workout hard and rest hard... Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Sleeping well happens not by chance - the environment has to fit. Read More
More recovery = more gains! Read More
There is nothing as important as sleep for your overall health - for every being! Read More