• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Healthy Nutrition

Healthy Nutrition

Eating Healthy is no kind of Voodoo – in fact, it is quite simple, if one can cut out all the dogmatic hubbub at first.

Most fall quickly into these dogmas without learning nutrition first. Nutritional Knowledge is very important – knowing what macronutrients are, which vitamins can be found in which foods, and what is truly important.

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Healthy Nutrition
·9 min read·0

The Definite Guide to Carbs (No Need to go full Keto)

Carbohydrates are nowadays satanized. But are they truly that bad for your health? Read More
Healthy Nutrition
·10 min read·0

5 Guidelines on how you should use Caffeine pre-workout!

Doping without actual doping for anyone? Read More
Healthy Nutrition
·8 min read·0

Tracking your Macros as an Athlete – here’s the easy way!

Tracking is a great way to LEARN nutrition. Read More
Healthy Nutrition
·8 min read·0

What is Intermittent Fasting? A few Rules to get you started!

The trend diet of 2019. Here are my experiences with as a lifestyle! Read More
Healthy Nutrition
·12 min read·0

Are fats healthy? Let’s get this often misunderstood Topic straight!

Fats aren't evil. In fact, they're very reliable and crucial for your body. Read More
Healthy Nutrition
·9 min read·0

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start? Read More
The Best Supplements
·14 min read·0

The 10 most useful Supplements for Active Folks

This topics is like a battlefield - fought by marketing lies and daring promises. Read More
Healthy Nutrition
·9 min read·0

Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be! Read More
Healthy Nutrition
·9 min read·0

How to eat healthy? Let’s look at the 4 basic Guidelines!

Healthy eating gets dogmatic quickly. Learn here the most basic guidelines! Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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