• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Build Healthy Habits

Build Healthy Habits

Habits are the tiny superheroes of our life. They can literally make or break you, as their power lies in their unconscious execution.

Habits simplify the world to make it possible in the first place to grasp it. Without habits, the world would be complex beyond belief.

Here we’ll talk about some healthy habits, how you can build better habits and get rid of bad ones.

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All about Calisthenics
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The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk! Read More
Build Healthy Habits
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Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
Get More Mobile
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Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee! Read More
Build Healthy Habits
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Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far... Read More
Build Healthy Habits
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How can I move more daily, without exercising more?

...without much more active effort. Read More

Hey there!

I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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