Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them. Read More
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Carbohydrates are nowadays satanized. But are they truly that bad for your health? Read More
...addictive content warning. Proceed on your own risk! Read More
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
Wanna sleep soundly? Read More
Movement fits to mornings - likewise coffee! Read More
Workout hard and rest hard... Read More
Iron discipline and pure willpower will get you only so far... Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Doping without actual doping for anyone? Read More
Tracking is a great way to LEARN nutrition. Read More
The trend diet of 2019. Here are my experiences with as a lifestyle! Read More