Every one wants to learn skills. Better get good at it! Read More
Bodyweight Strength Training
There’s the saying – ‘Nothing wrong with getting strong‘. It is true!
What it says is that building up strength will help you in many ways, but most importantly to harden your body and keep injuries at bay, especially when looking at the inevitable consequences of old age.
In this category, you’ll find everything strength related, the best exercises, how to build up strength, and how you should structure your workout programs.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
Give them a try and reap the benefits of these two instable buddies! Read More
This post will be more to the point - I promise! Read More
Workout Programming is always an experiment with you as subject. Read More
So what is behind that? Read More
Work through this checklist and get started. Read More
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey. Read More