• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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All about Calisthenics
Bodyweight Strength Training

Bodyweight Strength Training

There’s the saying – ‘Nothing wrong with getting strong‘. It is true!

What it says is that building up strength will help you in many ways, but most importantly to harden your body and keep injuries at bay, especially when looking at the inevitable consequences of old age.

In this category, you’ll find everything strength related, the best exercises, how to build up strength, and how you should structure your workout programs.

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All about Calisthenics
·10 min read·0

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it! Read More
Bodyweight Strength Training
·6 min read·0

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More
All about Calisthenics
·10 min read·0

Gymnastic Rings – the best Training Tool you can buy!

Give them a try and reap the benefits of these two instable buddies! Read More
All about Calisthenics
·14 min read·0

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise! Read More
All about Calisthenics
·12 min read·0

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject. Read More
All about Calisthenics
·5 min read·0

How to use Calisthenics Progressions (successfully)

So what is behind that? Read More
All about Calisthenics
·9 min read·0

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started. Read More
All about Calisthenics
·13 min read·0

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey. Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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