• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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All about Calisthenics
Workouts to Try

Workouts to Try

Creating Workouts is fun! And that’s what I wanna share here with you. The workouts I wished I had at hand when I started Calisthenics as a beginner, but which I didn’t find.

Most are beginner-friendly or focus on a specific skill and I invite you to try out what fits your goals!

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All about Calisthenics
·5 min read·0

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial. Read More
All about Calisthenics
·9 min read·0

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them. Read More
Workouts to Try
·12 min read·0

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling. Read More
Workouts to Try
·10 min read·0

Calisthenics Beginner Program – Session #2: PULL

Have fun with the second workout out of my beginners program! Read More
Workouts to Try
·16 min read·0

Calisthenics Beginners Program – Session #1: PUSH

You are new to Calisthenics? Check out the first part of my free beginners program series! Read More

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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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