Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial. Read More
Workouts to Try
Creating Workouts is fun! And that’s what I wanna share here with you. The workouts I wished I had at hand when I started Calisthenics as a beginner, but which I didn’t find.
Most are beginner-friendly or focus on a specific skill and I invite you to try out what fits your goals!
No one loves warmups. But everybody needs them. Read More
The third and last workout of my beginner's program gets your legs trembling. Read More
Have fun with the second workout out of my beginners program! Read More
You are new to Calisthenics? Check out the first part of my free beginners program series! Read More