• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

  • Coaching
  • About Me
  • Contact
  • Favorites
  • Subscribe
  • 0
    0
    Your cart is empty
    Browse Shop
Home
Blog
All about Calisthenics
Exercises - Explained!

Exercises – Explained!

Calisthenics is made up of many different exercises and skills. Knowing the basic movements to each pattern is crucial to structure your workouts and see progress.

Fortunately, many exercises have a common ancestor – think of the basic pushup and all the variations one can do. Knowing the in and outs of the pushup translates to many of them.

Latest
  • Latest
  • Oldest
  • Random
  • A to Z
  • Most Liked
All about Calisthenics
·15 min read·0

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick... Read More
Exercises - Explained!
·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More
Learn Calisthenics Skills
·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More
All about Calisthenics
·8 min read·0

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
All about Calisthenics
·8 min read·0

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master. Read More
All about Calisthenics
·7 min read·0

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise? Read More
Learn Calisthenics Skills
·13 min read·0

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill! Read More

Hey there!

I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

Keep in Touch

  • Like15Fans
  • Follow175Followers
  • Follow211Followers

Me on Instagram

  • Facebook
  • Instagram
  • Search
Copyright by Kevin Jühlke | My Terms and Privacy | Icons by Icons8
  • Articles
    • About Calisthenics
    • On Mobility
    • Improve Health
    • Beginners Program
    • Read my Newsletters
  • My Programs
    • From Zero – Freebie
    • Pillars of Health – Freebie
    • Mobility for Life – Freebie
  • Favorites
  • Coaching
  • About Me
  • Contact
  • Subscribe
Start typing to see results or hit ESC to close
Calisthenics Training Mobility Health Routines
See all results

Join the Newsletter-Tribe

and get my Beginners Program for free!