This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling. Read More
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
...addictive content warning. Proceed on your own risk! Read More
It's rather a party trick... Read More
Happy wrists = happy calisthenics athlete! Read More
Everybody should be able to squat - let's change that! Read More
#planchejourney Read More
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
Every one wants to learn skills. Better get good at it! Read More
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More
Pullups might seem easy but surely take some time to master. Read More
What is there important to master this basic exercise? Read More