Calisthenics
Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

Calisthenics – Start with this awesome Sport!
Calisthenics Beginners Program – Session #1: PUSH
Programming 101 – Write your first Workout Plan that rocks!
Mobility
Mobility
Getting more mobile is a quest – join me on this dark side of expressing quality movement!

Pancakes, Bridges, and Splits await you within this realm.

Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

Mobility Training – let’s clarify this mysterium and get you flexible!
How to Pike Stretch? – Get more flexible (finally)
Pancake Stretch – Work towards this Position with Success!
Health
Health
Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

How to eat healthy? Let’s look at the 4 basic Guidelines!
How Sleep and Health work together – never miss out again!
The 10 most useful Supplements for Active Folks
Programs
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All about Calisthenics

All about Calisthenics

Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

All

Latest

This image shows me in a squat outdoors.

Exercises - Explained!

·9 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

Learn Calisthenics Skills

·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

All about Calisthenics

·8 min read·0

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More

This image shows me doing a Tuck V-Sit.

All about Calisthenics

·10 min read·0

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it! Read More

This image shows me doing some weighted dips.

All about Calisthenics

·9 min read·0

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More

This is the post image of my post:

This image shows me doing the pancake stretch.

Get More Mobile

·11 min read·0

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way... Read More

Pullups done by me within a calisthenics pull workout.

All about Calisthenics

·9 min read·0

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master. Read More

This image shows me in the top position of a pushup.

All about Calisthenics

·7 min read·0

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise? Read More

This is the image of my post:

This Image shows me doing hanging leg raises.

All about Calisthenics

·7 min read·0

Hanging Leg Raises – the single, most effective Ab Exercise!

Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover. Read More

This is the image of my post:

Get More Mobile

·8 min read·0

How to Pike Stretch? – Get more flexible (finally)

The Pike position is one of the basic positions and is needed for many movements. Read More

This is the image of my post:

Bodyweight Strength Training

·6 min read·0

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do! Read More

Gymnastic Rings hanging down from the Ceiling.

All about Calisthenics

·6 min read·0

Gymnastic Rings – the best Training Tool you can buy!

Give them a try and reap the benefits of these two instable buddies! Read More