This Blog exists now for over a year and the posts are getting lots. Looking through them all can be difficult sometimes – but that’s not your problem. On this page, I wanted to share with you the 8 best articles which helped few people and are a good starting point for anyone.
Beginner Program: ‘From Zero‘– Did you ever wanted to try out Calisthenics, but didn’t really know where to start? Check out this series to get a complete program for free or sign up for the newsletter down below.
Mobility vs. Flexibility– If your goal is to get more flexible and learn what both words really mean this post is a must-read! Really, I don’t use these buzzwords often.