Movement fits to mornings - likewise coffee! Read More
Joined30. January 2019
Articles91
Let's create our own dogmas! Read More
Workout hard and rest hard... Read More
Everybody should be able to squat - let's change that! Read More
#planchejourney Read More
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at. Read More
Iron discipline and pure willpower will get you only so far... Read More
Every one wants to learn skills. Better get good at it! Read More
Not only for recovery, but also for warmup and training purposes can this tool be used. Read More
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest. Read More
Doping without actual doping for anyone? Read More
The pancake might seem unachievable - but it hasn't got to be this way... Read More