Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
The framework for your flexibility training.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
Let's tear out some feathers and challenge the modern paradigm of fats. Saturated Fats are good for you - challenge me!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
2020 was a very productive year and changed my life big time.
Happy wrists = happy calisthenics athlete!
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
...addictive content warning. Proceed on your own risk!