• Calisthenics
    Calisthenics

    Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.

    In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.

    Calisthenics – Start with this awesome Sport!

    Calisthenics Beginners Program – Session #1: PUSH

    Programming 101 – Write your first Workout Plan that rocks!

  • Mobility
    Mobility

    Getting more mobile is a quest – join me on this dark side of expressing quality movement!

    Pancakes, Bridges, and Splits await you within this realm.

    Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.

    Mobility Training – let’s clarify this mysterium and get you flexible!

    How to Pike Stretch? – Get more flexible (finally)

    Pancake Stretch – Work towards this Position with Success!

  • Health
    Health

    Getting healthier is a lifelong quest – even more so a very individual one, too.

    Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

    Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

    How to eat healthy? Let’s look at the 4 basic Guidelines!

    How Sleep and Health work together – never miss out again!

    The 10 most useful Supplements for Active Folks

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Kevin Jühlke
Joined30. January 2019
Articles98
When not writing over here, I do what I write about over here. I swear like a drunk Seabear, enjoy wasting all my money on exploring reality. That said I am the pretty basic sports/science-nerd.
Blog
·11 min read·0

My Yearly Review of 2020 – aka The Year of the modern Plague

2020 was a very productive year and changed my life big time. Read More
All about Calisthenics
·24 min read·0

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk! Read More
All about Calisthenics
·15 min read·0

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick... Read More
Get More Mobile
·23 min read·0

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete! Read More
Build Healthy Habits
·9 min read·0

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you. Read More
The Best Supplements
·10 min read·0

Melatonin – the best supplement to help you sleep!

Wanna sleep soundly? Read More
Get More Mobile
·6 min read·0

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues. Read More
Get More Mobile
·9 min read·0

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee! Read More
Healthy Nutrition
·7 min read·0

Eat right for yourself – develop your own nutrition!

Let's create our own dogmas! Read More
Improve your Recovery
·13 min read·0

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard... Read More
Exercises - Explained!
·10 min read·0

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that! Read More
Learn Calisthenics Skills
·7 min read·0

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney Read More
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I'm Kevin, I write practically about Calisthenics, Mobility and Health, to give you non-sucking advice and a point to begin..

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